Mat etiquette part 2

In this series I will be continuing to talk about the dos and don’ts of training. First off I would like to say I’m not singling anyone out in particular and if you do or don’t do any of there topics it’s not a big deal at the moment. I understand that not everyone knows these etiquette so that’s why [...]

By with 0 comments
Mat etiquette pt1

This is my first installment of an ongoing series to help people understand mat etiquette, the way to act on and off the mat. Don’t get discouraged if you get tapped, especially if you’re newer! If you come in the first day and beat everyone then apparently either this stuff doesn’t work or we are not doing it right. So [...]

By with 0 comments
Closed Guard the Father of all guards!

The closed guard, the first guard created, most likely the first guard you learned, and in my opinion one of the most versatile guards created. The closed guard separated BJJ from other grappling arts. All other guards are based off the concept of the closed guard. There are so many good things about the closed guard I can’t list them [...]

By with 0 comments
What guard should I use?

You will hear this from time to time on the mats, ” I only use this one guard and that’s it”, or “I only work on these two guards”. In my opinion this isn’t the best way to train in bjj. You should never pigeonholed your Brazilian Jiu Jitsu, and in this guard series I will explain different guards with [...]

By with 0 comments
To Gi or to No Gi that is the question

Gi or no gi, which is better which is worse, that is the question debated all over the bjj community. You’re going to read I have pros and cons in both. But always remember rolling is rolling gi or no gi. The gi or has a lot of tradition in it, the uniform itself comes from Japanese jujitsu. Gi training [...]

By with 0 comments

Much like the importance of competing, traveling to other schools is just as important. This definitely applies to purple belts and above! Being in one school and rolling with the same people gets repetitive. You know what your partners are going to do and they know what your going to do as well. You should always train to fight against [...]

By with 0 comments
Importance of Competition and the Fear of it

We all experienced our “blue belt blues” or we felt our game plateau.  It is inevitable for people to feel like this.  One very easy solution to fix this problem is to compete at a tournament.  We have to realize that we roll with the same people day in and day out, and they get used to our games and vise [...]

By with 0 comments
Every journey begins with the first step!

Hey my name is Frank Alogna, I train at Scranton MMA. I’m a purple belt in Brazilian Jiu Jitsu and a green belt in Judo.  The reason I am creating this blog is to share my travels in the BJJ world. For more info regrading me and my history so far read my about me !

By with 1 comment